Self-Care Tips To Ease Your Job Search Blues

Let’s face it—searching for a new job is stressful at the best of times, and the longer your search goes on, the harder of a toll it can take on your mental health. To avoid the burnout associated with doing too much, it’s important to incorporate self-care strategies into your routine.

When things seem tough, it’s important to take a step back and prioritize your mental health. We’ve looked at what career experts believe to be some of the most efficient and reassuring self-care tips so that you can take care of yourself and come out on top in your career journey!

Pay attention to your needs

At its most basic level, all self-care needs to start with looking after your physical well-being. It’s hard to grow and succeed if you’re neglecting your needs in favor of accomplishing your job-seeking goals.

“There has been a lot of research proving that physical exercise provides countless mental health benefits, including alleviating anxiety, minimizing stress, and increasing brain function.” –Ashley Wilson

At the very least, you need to make sure you’re getting enough sleep, eating right, and getting in some exercise. It’s extremely easy to forget, or at least prioritize, your psychical well-being when you feel the pressure to find a job, especially when you really need the money. But eventually, you’ll begin to feel the neglect catch up with you.

Balance your time

When it comes to job search specific self-care, learning how to balance your time effectively is crucial. Finding a job is important, but you can’t let the search control your every waking minute.

The best way to start is to plan out your day and create a daily schedule, writes Lindsay E. Mack. Use a calendar scheduling app to plan out your day, making sure to include necessary breaks. Adding in time limits on certain tasks will keep you from becoming overwhelmed.

Not only with this help your mental health, but having a balanced approach will make sure you’re covering all of your job search bases and not leaving any avenues behind. Check out this example calendar from career coach Hannah Morgan as a place to get started.

Be social

When applying for jobs, don’t make the mistake of isolating yourself. Spending time with others in both a professional and friendly capacity can make the search easier to bare.

The Washington Post’s Danielle Paquette says that there are actual support groups for job seekers, providing a place for others going through the same things to connect. With the prevalence of LinkedIn and the availability of university alumni groups, these types of groups are even easier to find than ever.

“[M]eeting people has so many benefits to your mental health and to your job search! Engaging with others helps you keep a healthy balance during your job search, plus you never know who may have a hot job lead for you.” –Mac Prichard

Hannah Morgan writes that having an “accountability buddy” can help. Not only will this person make sure you’re working toward your milestones, but they can provide a fresh perspective to help you see things clearly.

Learn something new

If you want to take a break from what you’ve been doing but still want to focus on something career-related, there’s always the option of learning a new skill. We’ve evolved into a skills-based hiring cycle, and learning a new skill can be very rewarding.

Forbes’ Christine Y. Cruzvergara mentions the plethora of free or affordable online courses available for job seekers. Not only can you earn something that can go on a resume, but you might meet new friends or someone that can help your search!

Step away

Sometimes the most important thing you can do is take a step away from your search and do something fun. It may seem counter-intuitive, but having some fun is not only good for your mental well-being but a good way to reward yourself for your accomplishments.

Mac Prichard suggests getting out of the house and trying something new if possible. This can reinvigorate your life and help you keep things in perspective.

Career coach Emily Liou says that a sense of detachment in the job search is a good thing. Learning how to not take the search personally, handle the rejection well, and accept that something will come along is a healthy mindset. Knowing when to step back is part of embracing this mindset.

“As a jobseeker, the best state you can come from in your search is from a state of detachment: reminding yourself that a rejection isn’t personal, and you will find a great job or something even better down the line.” –Emily Liou

Wrap up

Some of the above tips may seem obvious, but knowing and doing aren’t the same. Are you making yourself a priority during your search? Sometimes the first step is simply recognizing you need a change or a break in routine so that you can get to where you need to be mentally. By embracing the above stratagems, you’ll be putting yourself in a good position to reduce burnout and find the career you deserve.

Before You Go
View Current Job Openings
Subscribe To Our Newsletter
Follow NexGoal on Twitter
“Like” NexGoal on Facebook
Connect with NexGoal on LinkedIn

Read More

Mentally Preparing For Job Search Rejection

Starting a new job search takes a lot of careful preparation. From cleaning up your documents, contacting references, and researching the ideal target companies, the search is an involved process. One additional preparation job seekers need to make is to learn how to deal with the inevitable rejection that will occur.

With the sheer amount of open positions available and the ease of applying for jobs online, rejection isn’t just a possibility—it’s an inevitability. You will face some rejection in your search, and that’s alright. We’ve previously covered how to handle compounding rejection. We’ll take things a step further and analyze how you can mentally prepare for rejection down the road so you can tackle your job search with a clear heart.

Understand outside factors

The first key to facing later rejection is understanding that there are plenty of outside factors that will lead to rejection that have nothing to do with your qualifications. Realizing that your rejection isn’t personal will go a long way toward a healthy mindset.

Team Interview Kickstart mentions that internal candidates may already be the favorite for a position or that another candidate may have already impressed the team. Someone may have a connection in the building you don’t.

“Try not to take it personally! I know that’s easier said than done, but it may have nothing to do with you. Lots of companies have internal candidates these days and are simply required by law (I think) to post publicly.” –Jocelyn Lyons

The only thing you can do is be as prepared as possible and hope you’re getting a fair chance. Update your resume, talk to your network, and find answers to any interview questions you think might come up.

Be deliberate

Job seekers will often attempt a volume-based approach and heavily rely on Easy Apply methods to try to get their foot in the door. This can actually be counter-intuitive and set you up for needless rejection down the road.

Career coach Emily Liou refers to this technique as “throwing spaghetti at the wall to see what sticks” and says that it can eventually lead to discouragement down the road. More applications mean more chances, but it also means much more rejection.

It’s better to take a targeted approach in your method. Liou says to ask yourself deep questions about yourself and what you’re looking for in your next job and to narrow down your focus to jobs that mutually fit both parties. This allows you to take a more meaningful approach and target your resume to those jobs.

Accept the challenge

We all handle adversity in different ways. Some people can thrive in the face of rejection and overcome obstacles while others struggle. Thankfully, it’s possible to change your mindset and approach the challenge.

Forbes’ Jack Kelly says to learn how to let rejection stoke your passion for your work. A rejection could challenge you to try harder next time or to find new ways to showcase your passion. It can challenge you to be better in your next interview so that when you find the right job, you’ll be the best version of yourself. Learn how to go the extra mile, and it will benefit you in the long run.

“A Jedi-type mind trick is to feel that if you can rebound from a setback, still feel fine and have the people you love still care for you.” –Jack Kelly

Build resilience

Life is going to throw plenty of curveballs your way, and not just at work. The past few years have been particularly challenging as we’ve dealt with the pandemic and the follow-up. Resilience is one of the most sought-after skills by hiring managers, and it’s a key component of learning how to overcome rejection.

Jess Amy Dixon says that the best way to build resilience is to learn how to build yourself up. Even if you’re naturally a pessimist, there are simple activities you can partake in to remind yourself of your accomplishments and build confidence.

As a starting point, Emily Loiu recommends creating a “brag list” of all of your accomplishments so that you can look back on it when things are feeling rough. Having tangible reminders of what you bring to the table will help you internalize those accomplishments and feel stronger.

Wrap up

Rejection may be inevitable, but it certainly stinks! But understanding that you will face rejection and learning how to face it head-on is crucial to finding success down the road. These mental strategies will help you overcome rejection, but, ultimately, you have to do the work and find what works for you.

Before You Go
View Current Job Openings
Subscribe To Our Newsletter
Follow NexGoal on Twitter
“Like” NexGoal on Facebook
Connect with NexGoal on LinkedIn

Read More

Building Resilience To Overcome Any Obstacle At Work

I’m sure we can all agree that the last few years have been particularly challenging thanks to the pandemic and its aftereffects. That likely won’t change in the future, as the country faces a potential recession and an ever-changing job market. Building resilience is crucial in order to stay strong during these trying times.

No matter what career path you’ve chosen, building up your resilience is a good idea, and we found that resilience is one of the sought-after skills to develop this year. Build the grit to conquer anything your career throws at you through resilience training!

Define your purpose

One of the best ways to stay on target when things get tough is to take a step back and focus on your purpose.

“What many people don’t realize is that having a sense of purpose has more tangible effects on our lives. There are actually a multitude of health benefits, both physical and mental.” –Medicareful Living

Think in terms of your personal brand and what you stand for. Are your daily actions helping you achieve that purpose? Forbes’ William Arruda says to let your purpose be your North Star and to follow it when making decisions. Arruda cites Margaret Scovern of Pariveda, who said, “Businesses and people driven by a well-defined purpose are much less likely to stagnate in the face of real or perceived challenges.”

By knowing your core values, you can weather the storm and take action in line with that purpose when things get tough.

Focus on your strengths

While you’re analyzing things on the personal side, you’ll want to take stock of what you bring to the table in order to help you overcome the odds.

We can often feel weak and lost when troubles occur, and many of us are prone to imposter syndrome. But by taking stock of our unique individual strengths, we can remind ourselves of our best qualities.

SHRM’s Kathleen Doheny writes that workers of all levels need a reminder of their strengths from time to time. Don’t be afraid to remind others of their strengths as well! We may all struggle at certain aspects of our jobs, but a quick reminder of what we’re good at helps build the resilience to get through.

Set boundaries

Burnout is one of the most common tests workers face in their day-to-day lives. With so much going on in the world, at home, and at work, we can place too many burdens upon ourselves and create ridiculous expectations for ourselves. Learning how to set clear boundaries is key to reducing burnout and increasing resilience.

“Burnout is all too common these days. If you learn to truly take care of yourself, resilience is an automatic side effect.” –William Arruda

Karen Phillips of BetterUp Care mentions turning off your phone after work hours as a simple way to set boundaries to regain some control of your life. Sometimes, setting boundaries can be as simple as learning how to say “no.” You’ll need to find what works for you, but creating a better work-life balance will go a long way toward building resilience.

Build a support network

The above steps are great individual efforts at minimizing the chance of being completely bogged down, but the best way to build the resilience to overcome anything is to create a network you can rely on and who can remind you of your strengths.

HR Today found that workers who felt supported in building workplace relationships were twice as likely to report high individual resilience. These relationships also lead to a greater sense of resilience throughout the entire organization.

William Arruda mentions that while remote work can make it feel like you might be lonely, a support system is only a few clicks away, and it’s easier than ever to connect with or find a support network.

Wrap up

Some of the above advice is easier said than done. Setbacks in our careers are inevitable, and some are easier to recover from than others. But building resilience is universally beneficial and will make bouncing back easier. By taking time to take an inner look at yourself, learning how to create a healthy work-life balance to counter burnout, and finding a support system, you’ll be setting yourself up for success down the road.

Before You Go
View Current Job Openings
Subscribe To Our Newsletter
Follow NexGoal on Twitter
“Like” NexGoal on Facebook
Connect with NexGoal on LinkedIn

Read More

Recapping Our Top Five Articles From 2022

In 2022, we started to regain some normalcy after two years heavily influenced by the pandemic. We hope that 2022 was a productive and fruitful year for you and that you continue to find success moving forward. We wish to take the time to thank our readers, the candidates, and the clients we work with daily for your support and for working with us in 2022.

In this time of reflection leading up to 2023, we took some time to review your favorite articles from 2022. Whether you’re starting a job search, looking for a little more value in your career, seeking industry knowledge, or navigating the tricky waters of a career change, these five articles particularly resonated with our audience and have something for everyone!

‘Let Go’ of Your Fear of Being Fired

Within the uncertainty of COVID-19 and detachment felt by many remote working employees, fighting through the fear of being fired is a common anxiety making work much more difficult for employees. Operating under this fear can be detrimental to daily job performance and mental health. It does not discriminate against rank, location, or industry. Similar to stress (and often inducing stress), fear drives us to a poor work-life balance and career burnout.

The first step towards seeing change is acknowledging your thoughts and accepting that they are not your reality. Initially revealed by Susie Moore, we break down five specific reasons you can and should push back against the fear of losing your job. 

Watch Out For These Red Flags On Your Next Job Search

In wake of the Great Resignation, many organizations are rapidly trying to attract talent. It’s a good time to be a job seeker, as experts believe 2022 is a year favoring employees. But while many companies are hiring and job seekers have a plethora of options, not all of those options are good. Navigating the job market can be like walking through a minefield as you try to avoid questionable organizations.

Thankfully, a well-prepared job seeker can avoid these “mines” by recognizing the red flags these organizations put out. Whether in the job description itself or based on statements you hear in an interview, there are telltale signs you’re heading for an unpleasant role. We’ll cover six of these major red flags to avoid during your next job search.

Thought-Provoking Questions To Ask Your Interviewer

Employers take tremendous value in the questions you ask during an interview because they will reveal your level of preparation, engagement, and curiosity for the position. Quit focusing on yourself and how your personal needs will be addressed in the role. Instead, ask stimulating questions to produce a quality conversation that reveals you are invested in the team’s betterment and showcases your unique value.

Captivate your interviewer and position yourself as the ideal candidate by asking these five questions:

Understanding And Overcoming Ghosting In Your Job Search

The dating world is scary enough as is, and that’s before considering the potential ‘ghosting’ that can occur. Ghosting, a phenomenon where a prospective partner ceases all communication, is common in dating. Another, more promising option will come along, some circumstances will take up a person’s time, or the person may simply resolve it’s better to disappear than have a difficult conversation.

While frustrating enough in the dating world, thanks to the sheer amount of potential applicants and the ease of using technology over face-to-face communication, ghosting has become extremely common in the hiring stratosphere as well. You may have a phone screening or even an interview and never hear from the company again. Recruiters may find a promising candidate, help them along their hiring process, and then get left on read.

We’ll examine the data behind ghosting, look at why ghosting happens, and provide job seekers will some ghostbusting strategies.

Assessing The Mortgage Industry: Top Trends & Statistics

Is the U.S. housing market overheating? Within the stability of low mortgage rates and high buyer contention, the housing market continues to be highly competitive. While it is a great time to be in the market for a loan, borrowers don’t quite have their ‘pick of the litter’ like in times past. Home prices continue to rise, as does the volume of offers placed on each listing. 

“Demand is robust throughout the country, but homebuyers continue to be held back by the lack of homes for sale and rapidly increasing home prices.” – Joel Kan, MBA Economist.

After assessing various expert opinions, knowledge, and studies, we have constructed the ultimate guide to the latest Mortgage industry trends and statistics entering 2022. Courtesy of the industry professionals with The Mortgage Banker’s Association, Fannie Mae, Forbes, Wall Street Journal, Bankrate, The Motley Fool, TIME Magazine, & more!

Wrap up

As always, we’d like to thank all of you for your support in 2022! If you’ve missed out on any of these career tips, we hope you take the time to review them today!

Don’t hesitate to let us know what kind of articles were your favorite and what you would like to see from our content team in 2023!

Before You Go
View Current Job Openings
Subscribe To Our Newsletter
Follow NexGoal on Twitter
“Like” NexGoal on Facebook
Connect with NexGoal on LinkedIn

Read More

Expressing Gratitude In The Workplace

With Thanksgiving around the corner, gratitude is on everyone’s mind. But it doesn’t need to take a turkey dinner to show your appreciation. A little gratitude goes a long way year round—especially in the workplace!

The National Alliance Of Mental Health (NAMI) of California shared multiple studies showing how expressing and receiving gratitude can improve mood, reduce stress, and build morale. Employees want to feel valued at work, and expressing thanks is a great way to build a culture of value. Whether you’re a manager or simply a team member, expressing gratitude will always have a positive influence on your coworkers. Express your thanks by holding close to these thoughts.

Be specific

A simple “great job!” or “keep up the good work!” may provide a slight boost, but the more specific you can be, the more your expression of gratitude will be taken to heart.

Focusing on a tangible accomplishment will give your thanks more merit and really feel personal. This doesn’t have to be a massive, earth-shattering accomplishment necessarily. SnackNation’s Connor Garret writes to highlight the little things so people know that doing their job well is appreciated. You may even highlight something the person didn’t think was a big deal themselves and really give them a boost!

“Sometimes, the things worth celebrating aren’t even quantifiable. For instance, you could even celebrate a team member who spreads consistent positivity in the workplace.” -Connor Garret

Focus on those not in the spotlight

Not everyone likes to be in the spotlight or gets the chance to be in it. Not every accomplishment is flashy, but everyone keeps the foundation of the organization running. Everyone deserves to feel like a valued member of the team!

Forbes’ Kyle Bailey mentions an award his company created to highlight behind-the-scenes accomplishments. The “NuWarrior” award is given to those who “sustain the backbone of the company” that may not otherwise receive recognition. This assures that those not always in the spotlight have their accomplishments recognized and feel like valued members of the team.

Think of those in your organization that might not always receive the glory. Take time to go out of your way to at least thank them or recognize their efforts, and your appreciation will go a long way.

Express through actions

Awards like Bailey’s “NuWarrior” are an excellent way to show appreciation. Not only did you take time out of your day to thank someone, but you did so in a tangible manner.

Enertia Software CEO Vince Dawkins recommends verbally offering a “thank you” (especially publicly!) but also finding a way to express gratitude in a way beyond words. This could be direct financial compensation or a reward of some kind. But even if you aren’t in a leadership role, you can still offer a little extra by offering assistance, acts of service, or some way to make their job easier, says Herzing University.

“People remember kind words of gratitude, but they also feel respected and extremely appreciated when something more is given to them.” –Kimberly A. Whitler

Employers can offer things like care packages (great for remote team members), awards, gift cards, and shoutouts, but they can also encourage a culture of gratitude, writes Connor Garret. Encouraging your team to regularly express gratitude is an excellent way to show that appreciation starts from the top and that you have a culture of value.

Write handwritten notes

One of the most well-received tokens of appreciation is one of the most old-school and traditional. It’s hard to beat a handwritten letter when it comes to expressing gratitude.

Headsup Corporation cited Dr. Martin E. P. Seligman, a psychologist at the University of Pennsylvania who studied positive psychological therapies. He found that receiving a hand-written letter of appreciation had a bigger effect on happiness than any other method.

Not only does a written thank you note show appreciation, but the extra effort taken to write out the accomplishment shows, and it gives the recipient a tangible token to look to. And Forbes’ Kimberly A. Whitler suggests that a physical copy won’t get lost in the abyss the way an email might.

“It really shows you care enough to go the extra mile to ensure the recipient feels appreciated.” –Sheldon Yellen, BELFOR Property Restoration

Wrap up

No matter what the season is, there’s never a bad time to express gratitude at work. Expressing and receiving thanks is a great way to build morale and create a positive culture. You don’t have to be a manager to take charge—it’s always good to be recognized by your peers as well! Take time to express sincere thanks, and you’ll be building toward a wonderful work culture.

Before You Go
View Current Job Openings
Subscribe To Our Newsletter
Follow NexGoal on Twitter
“Like” NexGoal on Facebook
Connect with NexGoal on LinkedIn

Read More